Nutrition

Focusing on whole foods and using traditional wisdom to help the body find balance.

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Guided Nutrition Programs

I have just created 6 guided nutrition programs that are easy to follow and customized to meet all of your health needs.
Each program focuses on eating a WHOLE FOODS diet, regardless of your dietary challenges.  Don’t think of what you can’t eat but all the great foods you love to eat with healthier and yummy alternatives.  Lets work together to create meals that make sense for your busy lifestyle; easy to follow and full of awesome nutrition.

These programs target:

BONE HEALTH
HORMONE BALANCE
SIMPLY CLEAN EATING
MENOPAUSE AND BEYOND
IMMUNE HEALTH
SEASONAL CLEANSE (spring and fall season only)

Each program focuses on eating well balanced meals that don’t come from a box or package. Personalized recommendations throughout the program are influenced by dietary therapy used in traditional Chinese Medicine along with updated research from modern day science.  There are general guidelines provided for your meal plan and recipes that can be adjusted to include your food preferences (vegetarian, dairy/gluten free).

Lets get started!