Do you have challenges with your food choices?
Find it hard to know what to eat, how much to eat or even how to prep and cook certain foods?
What foods are best for your constitution?
A whole foods diet should be enjoyed, not complicated. Eating seasonally, locally, sustainably and colourfully can provide us with lots of nutrients; but food can be tricky and hard to navigate when we are sick or out of balance. We can help with that.
We will work together with your budget, time constraints, cooking ability or current health challenges. Let’s look at your every day eating choices, eating habits, cravings, sensitivities and health goals so that we can create a healthy relationship with food that allows you to enjoy its wonderful flavours and abundance without restrictions or counting calories.