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Welcome to Pilates with Cindy

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Book today 647-888-3398
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Holistic Whole Body Health and Wellness at Pilates with Cindy
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Celebrating 10 years

Pilates with Cindy

Pilates training and so much more!

Welcome to Pilates with Cindy, health and movement experts!

We offer movement training, acupuncture treatments, nutrition consultations/meal plans and reflexology to help you achieve holistic whole body health and wellness.

See what services can help you meet your goals and health needs.

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Pilates/Movement Training

Strengthen, lengthen and increase your flexibility using a classical Pilates approach.

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Acupuncture

Relax, rebalance and feel rejuvinated. Treatments available by a registered Acupuncturist.

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Holistic Nutrition

A whole foods approach to eating healthy. Personalized and easy to follow meals and recipes.

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Other Services

Reflexology treatments are available at Pilates with Cindy.

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Which service is best for you?

PILATES

Strengthen and balance

Improves posture

Improves flexibility

Increases energy

Increase body awareness

Accessible for everyone!

ACUPUNCTURE

Treating conditions such as:

Pain/discomfort

Insomnia/sleep issues

Digestion issues

Fatigue/poor energy

Reproductive issues

Headaches/migraines and much more!

HOLISTIC NUTRITION

A Whole Foods approach

Specialized programs

Traditional and holistic

Food challenges

Healthier alternatives

Can work virtually

REFLEXOLOGY

Reduce stress/tension

Increases circulation

Natural way of healing

Boost energy

Treats many conditions

Improve nerve function

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Cindy Willems, owner

Certified Pilates Instructor
Registered Acupuncturist
Registered Holistic Nutritionist

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JOIN THE REVOLUTION - JOIN OUR COMMUNITY!

FIT OVER 50

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 This virtual platform is dedicated to supporting women over 50.
Become a member of this amazing group of women.
Eat well, move well and live your best life.
READ MORE HERE…

BLOG

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Holistic wisdom for mind, body & spirit

SHOP

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Nutrition & movement programs

VIDEOS

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Videos for health and wellness

Local Business Friends

Pilates with Cindy is proud to be a member of the Danforth BIA and part of the amazing local community. Here are a few businesses I enjoy visiting or working with.

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Danforth BIA badge
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