Holistic Whole Body Health and Wellness at Pilates with Cindy

Pilates with Cindy – Whole Body Health

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Pilates with Cindy

Pilates training and so much more!

Welcome to Pilates with Cindy, health and movement experts!

We offer movement training, acupuncture treatments, nutrition consultations/meal plans and reflexology to help you achieve holistic whole body health and wellness.

See what services can help you meet your goals and health needs.

Pilates/Movement Training

Strengthen, lengthen and increase your flexibility using a classical Pilates approach.

More Info

Acupuncture

Relax, rebalance and feel rejuvinated. Treatments available by a registered Acupuncturist.

More info

Holistic Nutrition

A whole foods approach to eating healthy. Personalized and easy to follow meals and recipes.

More Info

Other Services

Reflexology treatments are available at Pilates with Cindy.

More Info

Which service is best for you?

PILATES

Strengthen and balance

Improves posture

Improves flexibility

Increases energy

Increase body awareness

Accessible for everyone!

ACUPUNCTURE

Treating conditions such as:

Pain/discomfort

Insomnia/sleep issues

Digestion issues

Fatigue/poor energy

Reproductive issues

Headaches/migraines and much more!

HOLISTIC NUTRITION

A Whole Foods approach

Specialized programs

Traditional and holistic

Food challenges

Healthier alternatives

Can work virtually

REFLEXOLOGY

Reduce stress/tension

Increases circulation

Natural way of healing

Boost energy

Treats many conditions

Improve nerve function

Go to Reflexology page

Cindy Willems, owner

Certified Pilates Instructor
Registered Acupuncturist
Registered Holistic Nutritionist

MY FIT OVER 50

Pilates and movement videos for all abilities, nutrition ideas and health information as well as free guest speaker access and discounts for members!

Join Our Community Today!

READ MORE HERE…

BLOG

Holistic wisdom for mind, body & spirit

SHOP

Nutrition & movement programs

VIDEOS

Videos for health and wellness

What we are doing at the studio during Covid 19

Instagram Posts

Local Business Friends

Pilates with Cindy is proud to be a member of the Danforth BIA and part of the amazing local community. Here are a few businesses I enjoy visiting or working with.

Pilates with Cindy