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SPRING IMMUNE BOOSTING Program - Pilates with Cindy
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In light of some of the financial struggles brought about by COVID-19, I have decided to offer a FREE mini Spring Immune Boosting program to anyone who would like to improve their immunity & digestive system during this spring season.  With this mini program you will get 10 immune boosting recipes that you can try throughout the week as well as a few health and wellness challenges.   Please contact me if you have any questions and pass the free program on to your friends and family.


I will be running a more comprehensive Spring Immune Boosting program for 4 weeks starting April 19th.   For more information on this see below.

Join my Spring Immune Boosting program starting April 19th!

I put together this easy to follow program as a holistic approach to working towards good health and wellness.  It focuses on eating healthy nutritious meals, exercising more and creating strong and positive lifestyle habits. Don’t worry if it seems like a lot, we will work together to achieve success over 4 weeks!

Week 1Let’s clean it up – we’re going to focus on eating good whole food (you will have 40 awesome recipes to choose from).

Week 2Let’s get moving – let’s talk about adding more or improving your exercise regime (we’ll discuss how to exercise more).

Week 3Let’s become more mindful – I call this lifestyle management (we’re going to work on stress, sleep etc).

Week 4Let’s lower your toxic load – let’s reduce your toxic exposure in the home (I will give you some insight into how to reduce your toxic surroundings).

How can this program help you?

Help boost your immunity by eating specific whole foods

Support your digestive system (which is important for our immunity) by creating healthy eating habits

Reduce stress and create positive lifestyle choices

Help support the natural detoxification process of the liver

Save 50% if you sign up here by April 11th!

This Spring Immune Boosting Program will run for 30 days, starting April 19th! We will work together over these 4 weeks to eat better, exercise more, talk about stress and mindfulness and reduce your toxic load at home.

Spring is the season that supports the liver energy in traditional Chinese medicine and strong liver energy helps us move better, see better and feel better. But lets not forget the importance of good digestion! Improving your meals, eating habits and stress management will ultimately support the health of your immune system…which is very important for fighting viruses or bacteria.

This program is not meant to fix or directly address specific health issues; instead we will clean up your diet, cleanse your body naturally and strengthen you physically and mentally so that you can feel strong and full of vitality.

How does the program work?

Sign up for the program and get started with me on April 19th.

As a special offer I will take 50% OFF of my Spring Immune Boosting program if you sign up by April 11th. Sign up here!

On April 19th you will receive a collection of 40 whole food recipes that specifically supports your liver, digestion and overall immunity. There will be recipes provided for all meals as well as snacks and drinks that you will enjoy.

Also included in your program is a personal virtual weekly check in with me (via Skype, Facetime or phone) to talk about any concerns or questions you may have along with way. You will also get a PDF that tells you more about what to expect during the program, a blank calendar (if you’d like to map out your meals throughout the week) and a blank worksheet needed for your 4 challenges!

  • Each week begins with a Sunday email or Skype call (this is a booked time with me) to discuss the upcoming challenges within the program (there are 4) as well as the challenges you might face at home. Lets use the time to create a simple plan for you to be successful moving forwards.
  • You will receive an email mid way through each week that will give you valuable tips and information to support you during the program.

So are you ready to make some changes that may help support your health,  immunity and your vitality during the spring season?
Start your Spring Immune Boosting Program now!

About the author

Cindy smiling

Cindy is a foodie and a Registered Holistic Nutritionist with over 10 years of experience.  She is also a Registered Acupuncturist, which enriches her dietary nutrition knowledge by using traditional Chinese medicine theories.  Cindy has been teaching movement to people of all ages for over 30+ years and sees clients at her studio in Toronto.