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Welcome to Pilates with Cindy

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Classical PILATES Training at Pilates with Cindy
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Pilates Training

As a professional dancer, I used Pilates to strengthen and balance my body as well as rehab from injuries sustained along the way. Now as I enter my 50th year, I use Pilates to keep me flexible, mobile, agile and strong. I believe that we must keep moving at every age and that age IS a state of mind! You don't have to be a dancer or athlete to do Pilates...you just need to start your training now! You'll feel great, move with ease and improve your vitality. Commit to building a stronger body, mind and spirit. At Pilates with Cindy we practice classical Pilates training in a fun and welcoming atmosphere. You can come and train on the equipment or have personalized home workout programs created so that you can do it in the comfort of your own home.

Here is a sneak peek into Pilates at the studio...

Some information about Pilates

Benefits of Pilates

Posture

Circulation

Focus

Strength

Coordination

Mobility

Whole Body Health

Support body, mind, spirit

Holistic approach

Create positive habits

Balance life and work

Whole Body Commitment

Healthy, strong body

Exercise daily

Mindbody discipline

Have good work ethics

Have a positive attitude

The Breath

Improve breathing

Supports body function

Needed for physiology

Nourishes tissues

Invigorates/rejuvenates

Testimonials

I have been doing Pilates with Cindy for 6 plus years. I have never thought of myself as athletic or coordinated and what is so special about Cindy is that she works with me by creating customize plans that continue to increase my skill and confidence. My core is so much stronger and my balance has improved. Cindy is an exceptional teacher!

Carol

“Cindy helped me to regain my range of movement from a frozen shoulder. Now that I have recovered I still workout with Cindy. She has an attention to detail and tailors my routine to address my health needs and continues to have a positive influence on my general well being. I highly recommend working with her”.

Sigrid

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Long box on Reformer