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HOLISTIC NUTRITION – Pilates with Cindy
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HOLISTIC NUTRITION

As a Registered Holistic Nutritionist, I don't count calories or tell you how much carbs you should be eating a day. Instead I offer a holistic approach to nutrition that includes advice about the benefits of eating a whole food diet, the importance of living a clean and positive lifestyle and the long term benefits of exercising the body regularly. I am a foodie, an athlete and an educator and have studied western and eastern philosophies and nutrition for over 10 years. My strength as a practitioner is my ability to listen to my clients concerns and work with them to address and improve their health. Each program I create is personalized, because we are all unique in our health needs!

How can a holistic nutritionist help you?

We can:

address your health concerns using a holistic approach

work with your budget and time constraints

provide professional advice on how to improve your diet and lifestyle choices

help you with your food allergies or sensitivities

create personalized meal plans to support your health needs

teach you basic cooking and meal prep skills

provide recommendations to improve your mental health & stress

provide recommendations for a healthier home environment

COMPREHENSIVE NUTRITION PROGRAMS

A whole foods diet should be enjoyed, not complicated or super restrictive. Eating seasonally, locally, sustainably and colourfully can provide us with tons of nutrients, but food can be tricky and hard to navigate when we are sick or out of balance. Commit to your health and the health of your family. Are you ready to be your best? Let's get started!

Eat healthier with a personalized 5 week meal whole food program

Recommendations are based upon traditional Chinese medicine theories and modern day nutrition research

Get simple and nutritious recipes, shopping lists, pantry list and more

We will work together to create the right program that works for your nutritional needs

Some of the current programs available include:

IMMUNE HEALTH

Keep your immunity top notch!  If you get sick easily or seasonally we can work together to improve your immune system so it can fight and keep you healthy.  Add some acupuncture treatments to complement this program.

7 DAY RESET MEAL PLAN

Clean eating is the key to building and sustaining good health. This plan is plant based. Let’s work together to improve and clean up your dietary and lifestyle choices.  We’ll look at healthier food options as well as your exposure to chemicals within the home and environment.

SPRING IMMUNE BOOSTING

Eating for the season is important for our health and well being.  Focusing on crops that are available during the local growing season helps to support the balance of our yin and yang.  Recommendations are based upon thousands of years of traditional Chinese medicine dietary therapy.

Want some more information about my SPRING IMMUNE BOOSTING PROGRAM?

MY FIT OVER 50 - Nutrition for Women over 50

Check out MY FIT OVER 50 for great nutrition support as we age.  I created MY FIT for women (sorry men) as a way to keep building and growing our body, mind and spirit through Menopause and beyond it! As a member you will get access to exercise and movement videos, healthy lifestyle ideas and best of all nutrition information and great recipes specific for our body’s needs.  Improve your hormone health, support your bones and reduce those uncomfortable symptoms that arise often during menopause.  We can’t wait for you to join us!

Have any questions? Let's talk.
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