HOLISTIC NUTRITION
As a Registered Holistic Nutritionist, I don’t count calories or tell you how much carbs you should be eating a day. Instead I offer a holistic approach to nutrition that includes advice about the benefits of eating a whole food diet, the importance of living a clean and positive lifestyle and the long term benefits of exercising the body regularly.
I am a foodie, an athlete and an educator and have studied western and eastern philosophies and nutrition for over 10 years. My strength as a practitioner is my ability to listen to my clients concerns and work with them to address and improve their health. Each program I create is personalized, because we are all unique in our health needs!
EAT HEALTHIER AND FEEL GREAT!
Do you have challenges with your food choices? Find it hard to know what to eat, how much and what food is best for you? Are you eating for your constitution or current season?
How can a holistic nutritionist help you?
We can:
address your health concerns using a holistic approach
work with your budget and time constraints
provide professional advice on how to improve your diet and lifestyle choices
help you with your food allergies or sensitivities
create personalized meal plans to support your health needs
teach you basic cooking and meal prep skills
provide recommendations to improve your mental health & stress
provide recommendations for a healthier home environment
Make an appointment to get started!
6 GUIDED NUTRITION PROGRAMS to choose from
Eat healthier and feel great with the help of your own personal meal program. Each guided program runs over 5 weeks, as changes take some time to implement. All programs focus on eating well balanced meals that don’t come from a box or package.
Food recommendations are based upon traditional Chinese Medicine and updated research from modern day food science. Guidelines provided include yummy and simple recipes, shopping lists, pantry lists and more. We will work together weekly to create meals that work well for you and your family.
Choose the program you would like to follow. Need help? No problem.
A whole foods diet should be enjoyed, not complicated or super restrictive. Eating seasonally, locally, sustainably and colourfully can provide us with tons of nutrients, but food can be tricky and hard to navigate when we are sick or out of balance. Commit to your health and the health of your family. Are you ready to be your best? Let's get started!
The Programs:
MENOPAUSE HEALTH
Food recommendations will focus on supporting your body as you move into this next glorious level of aging. You don’t have to live with dry skin, nightsweats or insomnia. Let’s grow older with grace and strength!
IMMUNE HEALTH
Keep your immunity top notch! If you get sick easily or seasonally we can work together to improve your immune system so it can fight and keep you healthy. Add some acupuncture treatments to complement this program.
SIMPLY CLEAN EATING
Clean eating is the key to building and sustaining good health. Let’s work together to improve and clean up your dietary and lifestyle choices. We’ll look at healthier food options as well as your exposure to chemicals within the home and environment.
SPRING/FALL NUTRITION
Eating for the season is important for our health and well being. Focusing on crops that are available during the local growing season helps to support the balance of our yin and yang. Recommendations are based upon thousands of years of traditional Chinese medicine dietary therapy.
BONE HEALTH
Recommendations for strong bone health begins with good whole food choices that nourishes the health of the skeleton. Find out what foods provide nutrients that can support good bone health and learn about factors that may weaken them.
HORMONE HEALTH
Hormone health depends on healthy whole fats and specific nutrients that can support our nervous system and organs responsible for the production of our hormones.
NOW AVAILABLE - Spring Immune Boosting Program
Join me for this 4 week SPRING IMMUNE BOOSTING program. This is a personalized program that embraces all the wonderful crops of spring, supporting the body’s natural ability to cleanse. It offers 40 yummy and nutritious recipes and includes fitness and lifestyle ideas. Click here to go to my blog!
