Check out MY FIT OVER 50 for great nutrition support as we age. I created MY FIT for women (sorry men) as a way to keep building and growing our body, mind and spirit through Menopause and beyond it! As a member you will get access to exercise and movement videos, healthy lifestyle ideas and best of all nutrition information and great recipes specific for our body’s needs. Improve your hormone health, support your bones and reduce those uncomfortable symptoms that arise often during menopause. We can’t wait for you to join us!