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Welcome to Pilates with Cindy

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Fit Over 50 - Join the Revolution - Pilates with Cindy
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Get valuable support to keep you strong as you age!

This membership site is dedicated to women over 50 who want to age with strength and resilience and be their very best. My goal is to create a virtual platform that brings us all together; offering targeted Pilates and movement videos, nutrition ideas and healthy lifestyle thoughts that can continue to build and support our body. Fit Over 50 will showcase stories about amazing women and feature current news articles specific for us. It is super important to think about your health at any age, so even if you aren't 50 that's ok...we'd love you to join us! The sooner you take care of your body the stronger it will be. This is just the beginning!

Cindy smiling


Join the revolution - become a strong and healthy woman!

Get monthly access at any time to Pilates and movement videos, downloadable healthy recipes and
the latest news and articles that will keep you growing strong.
Let’s tackle subjects that can affect or support us women over 50.

Some of the topics we may explore:

Menopause - before and beyond!

Skin care - how to add some vitality back

Digestive changes - how can you help

Dealing with an illness

Sex & sexuality

& so much more!

I started this health platform after I turned 50 to provide information, encouragement and access for women to great information that is relevant for us as we age. As a Pilates instructor, holistic nutritionist, acupuncturist and professional health coach for over 10 years, I offer my knowledge and experience to help you move well, eat well and live well. As an aging woman, I think it's important to keep challenging the body and mind safely and efficiently so that we can keep doing the things we love to do with energy and vitality.

What membership offers...


Pilates & movement workouts

Virtual exercise videos

  • Basic to intermediate level classes available
  • 15-30 minutes of fun and challenging classes
  • Each class is full of instructions & modifications
  • Bonus video shorts with ideas to help you move better
  • Limited props needed, access videos anytime
  • Add these videos to your weekly routine!

Nutrition for healthy aging

Access great recipes

  • Healthy, simple, downloadable & easy to follow recipes
  • Recipes with colourful pictures and clear instructions
  • Each month will offer a new theme or category
  • ALL recipes are curated by Registered Holistic Nutritionist
  • Food tips and resources
  • Seasonal recipes provided

Health Tips & Articles

Offering healthy living ideas specific to women over 50

  • Enjoy healthy living ideas
  • Monthly tips offered to support your health & wellness
  • Articles and resources available
  • Improve your health by cleaning your environment
  • Connect with this great community of women
  • Shared stories will be archived here

A sample exercise - just click the picture to watch!

plank me

Membership is only $20 per month. Give it a try, cancel anytime.

Click on the SUBSCRIBE button here to join..

A sample recipe collection - just click the picture to view!


What women are saying...

After four months of Pilates, I can say my back has never been better than it is now. The strengthening and stretching of Pilates has totally replaced my chiropractic visits. Cindy’s training methods are thoughtful and easy to follow. DENISE

Pilates with Cindy has been a game changer for me. I spend most of my work days sitting down and started to develop back pain - Cindy has helped me develop a tool kit to help me everyday. Her virtual classes has been a fantastic way to expand and maintain the exercises in my tool kit and a wonderful way to connect to a community of other women. MAGDA

Class with Cindy is always interesting and fun...she challenges us to get the most out of every move with her commentary and encouragement. As an older person who continues to ski and sail boat race, I really appreciate her sensitivity and responsiveness to our individual needs. ABBY

I am inspired by all of the amazing women ahead of me that work every day to be present in life and that is the community I wish to belong to and bring together. Embracing the changes that happen as we age offers us an opportunity to be our best self. We can find empowerment and connection through our shared journey, so let's grow, explore and laugh together to all of the ups and downs that come with it. Let's talk about all of the challenges and successes that we face over time!