This membership site is dedicated to women over 50 who want to age with strength and resilience and be their very best. My goal is to create a virtual platform that brings us all together; offering targeted Pilates and movement videos, nutrition ideas and healthy lifestyle thoughts that can continue to build and support our body. Fit Over 50 will showcase stories about amazing women and feature current news articles specific for us. It is super important to think about your health at any age, so even if you aren't 50 that's ok...we'd love you to join us! The sooner you take care of your body the stronger it will be. This is just the beginning!
I started this health platform after I turned 50 to provide information, encouragement and access for women to great information that is relevant for us as we age. As a Pilates instructor, holistic nutritionist, acupuncturist and professional health coach for over 10 years, I offer my knowledge and experience to help you move well, eat well and live well. As an aging woman, I think it's important to keep challenging the body and mind safely and efficiently so that we can keep doing the things we love to do with energy and vitality.
Virtual exercise videos
Access great recipes
Offering healthy living ideas specific to women over 50
After four months of Pilates, I can say my back has never been better than it is now. The strengthening and stretching of Pilates has totally replaced my chiropractic visits. Cindy’s training methods are thoughtful and easy to follow. DENISE
Pilates with Cindy has been a game changer for me. I spend most of my work days sitting down and started to develop back pain - Cindy has helped me develop a tool kit to help me everyday. Her virtual classes has been a fantastic way to expand and maintain the exercises in my tool kit and a wonderful way to connect to a community of other women. MAGDA
Class with Cindy is always interesting and fun...she challenges us to get the most out of every move with her commentary and encouragement. As an older person who continues to ski and sail boat race, I really appreciate her sensitivity and responsiveness to our individual needs. ABBY
I am inspired by all of the amazing women ahead of me that work every day to be present in life and that is the community I wish to belong to and bring together. Embracing the changes that happen as we age offers us an opportunity to be our best self. We can find empowerment and connection through our shared journey, so let's grow, explore and laugh together to all of the ups and downs that come with it. Let's talk about all of the challenges and successes that we face over time!