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MY FIT OVER 50

A new health platform for women over 50!

A membership site dedicated to women over 50! Connect to this great community, gaining valuable access to exercise, nutrition and health ideas specific for women who are getting older. Let’s age with vitality and strength!

PILATES Mat classes are here!

Pilates Videos on demand

Pilates on demand

Check out my collection of Pilates mat videos on demand!
Enjoy stretching, strengthening and moving with me in the comfort of your own home!

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NUTRITION PROGRAMS available - Let's Work Together!

Spring Immune Boosting Program

This 4 week Spring Immune Boosting program is designed to support the body, mind and spirit holistically.  Improving your meals, eating habits and stress management will ultimately support the health of your immune system…

CLICK here to find out more...

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Comprehensive Nutrition Programs

Each 4 week COMPREHENSIVE Nutrition program delves deeper into your nutritional health needs.  We will work together to address your health concerns, healing and strengthening the body from a holistic viewpoint…

CLICK here to find out more...

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7 Day Reset Meal Plan

This 7 day Whole Foods Plant Based plan was created to help reset the body and get it back to balance. The goal of this plan is to you back to eating clean, healthy nutritious foods again!

CLICK here to find out more...

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I am really enjoying the variety of recipes in the 7 day reset meal plan. The chickpea curry was fabulous! It has given me some easy recipes instead of the usual boring things. Patti
Need some NUTRITION help? Let's talk about how I can help you!