A membership site dedicated to women over 50! Connect to this great community, gaining valuable access to exercise, nutrition and health ideas specific for women who are getting older. Let’s age with vitality and strength!
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Would you like to download a few simple stretch and strength guided Pilates and movement exercises while you are travelling or at home? Downloadable, PDF files & videos will soon be available for purchase.
Coming soon…
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This 4 week Spring Immune Boosting program is designed to support the body, mind and spirit holistically. Improving your meals, eating habits and stress management will ultimately support the health of your immune system…
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Each 4 week COMPREHENSIVE Nutrition program delves deeper into your nutritional health needs. We will work together to address your health concerns, healing and strengthening the body from a holistic viewpoint…
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This 7 day Whole Foods Plant Based plan was created to help reset the body and get it back to balance. The goal of this plan is to you back to eating clean, healthy nutritious foods again!
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Do you suffer from digestive issues such as constipation, loose stool, abdominal pain/cramping, bloating or gas? Help is coming soon! This recipe book will contain meal ideas as well as food recommendations that will support and supplement healthy gut function.
I am really enjoying the variety of recipes in the 7 day reset meal plan. The chickpea curry was fabulous! It has given me some easy recipes instead of the usual boring things. Patti