badge Pilates with Cindy

Welcome to Pilates with Cindy

By Appointment Only
Book today 647-888-3398
From Our Gallery
Top
Wellness Shop - Nutrition, Pilates/movement & health support
fade
498
page-template,page-template-full-width,page-template-full-width-php,page,page-id-498,theme-wellspring,mkd-core-1.2,woocommerce-no-js,tribe-no-js,wellspring-ver-2.2.1,mkdf-smooth-scroll,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-grid-1300,mkdf-blog-installed,mkdf-header-standard,mkdf-no-behavior,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,mkdf-header-style-on-scroll,mkdf-header-standard-border-disable,mkdf-search-dropdown,mkdf-side-menu-slide-with-content,mkdf-width-470,wpb-js-composer js-comp-ver-6.0.5,vc_responsive

It's here - A new health platform for women over 50!

Join the revolution!  Fit Over 50 is a site dedicated to women over 50.
This site will provide access at anytime to Pilates & movement videos, recipes, health information and articles
that specifically support women.  READ MORE HERE…

FIT OVER 50

julie2

A membership site dedicated to women over 50! Connect to this great community, gaining valuable access to exercise, nutrition and health ideas specific for women who are getting older. Let’s age with vitality and strength!

Membership includes:

  • VIRTUAL PILATES MAT CLASSES
  • NUTRITION IDEAS & RECIPES
  • CONVERSATIONS & RESOURCES
  • & more!

HOME & TRAVEL WORKOUTS

Would you like to download a few simple stretch and strength guided Pilates and movement exercises while you are travelling or at home?  Downloadable, PDF files & videos will soon be available for purchase.

Coming soon…

  • PROPS TO STRENGTHEN ARMS
  • LENGTHEN & STRENGTHEN YOUR SPINE
    & more…

Email Us

Would you like some information about our services?

    FOLLOW US:

    NUTRITION PROGRAMS

    Spring Immune Boosting Program

    This 4 week Spring Immune Boosting program is designed to support the body, mind and spirit holistically.  Improving your meals, eating habits and stress management will ultimately support the health of your immune system…

    CLICK here to find out more...

    plate of herbs

    Comprehensive Nutrition Programs

    Each 4 week COMPREHENSIVE Nutrition program delves deeper into your nutritional health needs.  We will work together to address your health concerns, healing and strengthening the body from a holistic viewpoint…

    CLICK here to find out more...

    butterchicken pic

    7 Day Reset Meal Plan

    This 7 day Whole Foods Plant Based plan was created to help reset the body and get it back to balance. The goal of this plan is to you back to eating clean, healthy nutritious foods again!

    CLICK here to find out more...

    fruit

    Low FODMAP recipes & Gut Health recommendations for people with digestive issues.

    Do you suffer from digestive issues such as constipation, loose stool, abdominal pain/cramping, bloating or gas? Help is coming soon! This recipe book will contain meal ideas as well as food recommendations that will support and supplement healthy gut function.

    clutching stomach
    I am really enjoying the variety of recipes in the 7 day reset meal plan. The chickpea curry was fabulous! It has given me some easy recipes instead of the usual boring things. Patti
    Need some NUTRITION help? Let's talk about how I can help you!