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Welcome to Pilates with Cindy

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Wellness Shop - Nutrition, Pilates/movement & health support
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NUTRITION PROGRAMS

Spring Immune Boosting Program

This 4 week Spring Immune Boosting program is designed to support the body, mind and spirit holistically.  Improving your meals, eating habits and stress management will ultimately support the health of your immune system…

CLICK here to find out more...

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Comprehensive Nutrition Programs

Each 4 week COMPREHENSIVE Nutrition program delves deeper into your nutritional health needs.  We will work together to address your health concerns, healing and strengthening the body from a holistic viewpoint…

CLICK here to find out more...

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7 Day Reset Meal Plan

This 7 day Whole Foods Plant Based plan was created to help reset the body and get it back to balance. The goal of this plan is to you back to eating clean, healthy nutritious foods again!

CLICK here to find out more...

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Low FODMAP recipes & Gut Health recommendations for people with digestive issues.

Do you suffer from digestive issues such as constipation, loose stool, abdominal pain/cramping, bloating or gas? Help is coming soon! This recipe book will contain meal ideas as well as food recommendations that will support and supplement healthy gut function.

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I am really enjoying the variety of recipes in the 7 day reset meal plan. The chickpea curry was fabulous! It has given me some easy recipes instead of the usual boring things. Patti

FOLLOW US:

COMING SOON!

Soon you will be able to buy Pilates videos and purchase personalized meal programs to help you get healthy and strong!  Want some help with meal or exercise ideas that will guide and support your health and wellness? Downloadable programs will soon be available for purchase.

HOME & TRAVEL WORKOUTS

Would you like to download a few simple stretch and strength guided Pilates and movement exercises while you are travelling or at home?  Downloadable, PDF files & videos will soon be available for purchase.

Coming soon…

  • PROPS TO STRENGTHEN ARMS
  • LENGTHEN & STRENGTHEN YOUR SPINE
    & more…

Email Us

Would you like some information about our services?

Need some NUTRITION help? Let's talk about how I can help you!