Our body changes as it ages…and so does our image of it
As I look back, my body was already undergoing changes, I just never really acknowledged them outloud, until now. ...
As I look back, my body was already undergoing changes, I just never really acknowledged them outloud, until now. ...
Creating good healthy eating habits is super important to maintaining our health and wellness as we age - just as important as what you eat. ...
In TCM (traditional Chinese medicine) the colour green is associated with the liver – so think about all of the amazing green vegetables we can enjoy that will support the energy and...
The benefits of massage are numerous and well documented making it the most popular form of health maintenance, but how often do we massage our abdomen? ...