The biggest challenges I see lately in the clinic this winter season and during a lockdown, is how to how to find balance, physically and mentally. Grey skies, cold weather, short days...
As I look back, my body was already undergoing changes, I just never really acknowledged them outloud, until now. ...
Creating good healthy eating habits is super important to maintaining our health and wellness as we age - just as important as what you eat. ...
In TCM (traditional Chinese medicine) the colour green is associated with the liver – so think about all of the amazing green vegetables we can enjoy that will support the energy and...