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Spring Immune Boosting Program – Pilates with Cindy
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Spring Immune Boosting Program

A bit about the program...

I created this 4 week Spring Immune Boosting program to help support our body, mind and spirit holistically during the Spring season. Research has shown that we can have an influence on our overall health and wellness. Improving our meals, eating habits and managing stress can support our whole body’s health, including our digestive system and immunity…which is very important at this time of year.

Spring is a season of transition, full of new growth, budding energy and change. It prepares us for the coming of warm weather. Spring supports the liver energy in traditional Chinese medicine and strong liver energy helps us move better, see better and feel better, free of pain.

We will work together over these 4 weeks to eat better, exercise more, talk about stress and mindfulness and reduce your toxic load at home.

Purchase your program and get started on your road to better health!


How can this program help you?

Boost your immunity by eating specific whole food

Add to your repertoire of nutritious and tasty recipes

Create positive lifestyle changes such as sleeping better and stress management

Create healthy eating habits – which will support digestion and immunity

Ingredients within the recipes will help support the natural detoxification process of the liver

This easy to follow and nutritious Spring Immune Boosting program offers 40 whole food recipes that specifically supports your liver, digestion and overall health.

Included in your program is:

  • a PDF full of beautiful recipes with nutrition values, notes about the recipe and simple to follow directions
  • a virtual weekly check in with me (via Skype, Facetime or phone) to talk about any concerns or questions you may have along with way
  • a PDF that tells you more about what to expect during the program
  • a blank calendar and worksheet needed for your 4 weekly challenges!

“Cindy’s Spring immune boosting program helped to get me back on track with my diet.
It was easy to follow and the recipes were really good. Just what I needed.” Joan


Contact us if you want more information!