At Pilates with Cindy, whole body health is our mission. We take a multi discipline, holistic approach to your health and wellness, focusing on the whole body not just parts of it.
Pain management, prevention and maintenance are a few key elements we address at Pilates with Cindy. Active aging and functional strength training is our motivation during each Pilates/movement session.
We want you to enjoy the activities you love to do with ease and efficiency.
Good food is also important for good health. Holistic nutrition consultations focus on eating a whole foods diet, offering personalized programs that help to support, maintain and build the whole body.
Acupuncture treatments, from a traditional Chinese medicine perspective, aims to bring the body back into balance. It relieves pain or discomfort, reduces stress, harmonizes digestion and so much more. Enjoy a relaxing treatment in a calm and restful environment.
All treatments or workouts are by appointment only. Please contact me for more information or to get started!