Begin or build upon improving your health & fitness.
All sessions are by appointment only, to book a time please contact Cindy at 647-888-3398.
4 Private Pilates sessions
A personalized program is created during these sessions to help you feel strong and full of vitality. We can also work on a home program for you. Come and experience your Pilates workout today!
Acupuncture Treatments - 1 hour
Acupuncture treatments may include bodywork, such as Tuina massage, cupping, moxa therapy or guasha. Most insurance companies now include coverage for acupuncture therapy.
Facial rejuvenation treatments last 60 minutes. Insurance receipt available for this treatment.
This 4 week personalized comprehensive nutrition program is customized to meet your health and lifestyle needs. Meal ideas, virtual weekly check-ins, beautiful descriptive recipes and weekly guidelines are included.
Pilates private Class – $100/hr + HST
This is a great opportunity to try a pilates workout!