Whether you’re just starting your fitness journey or looking for a different way to move your body, get motivated with my ON DEMAND Pilates Mat videos! Work in the comfort of your home, on your own schedule, with access to each video for 1 week. Classes range from basic to intermediate and some use a selection of props including a chair, towel, band, hand weights/canned soup or roller. Start with the basic class if you’re new and once you feel comfortable go to the beginner and then intermediate class. Always listen to your body.

Please avoid exercises that are not appropriate for you, especially if you are pregnant, have had a hip or knee replacement, have disc issues or pain. Please talk to your doctor before trying any of these exercises.