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Basic Pilates Mat Class – Pilates with Cindy
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Basic Pilates Mat Class

$5.00

This 15 minute Basic Pilates mat class will teach you some simple Pilates and movement exercises. Exercises will help support your posture and strengthen your core.  All you need is a comfortable place to exercise and a mat if needed. Never work when feeling pain and always talk to your doctor if you aren’t sure these exercises are appropriate for you! Enjoy this video for one week upon purchase.

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