This 55 minute class will continue to teach you exercises to add to your vocabulary. Pilates mat exercises that will help support your posture and strengthen your core. All you need is a comfortable place to exercise and a mat if needed. Never work when feeling pain and always talk to your doctor if you aren’t sure these exercises are appropriate for you! Enjoy this video for one week upon purchase then continue on to the Beginner videos when ready.
All debit/Visa transactions will be processed through PayPal. If you don’t have an account with them please be sure to add all of your credit/debit card information for payment when checking out.