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Basic Pilates Mat Class Continued – Pilates with Cindy
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Basic Pilates Mat Class Continued

$5.00

This 55 minute class will continue to teach you exercises to add to your vocabulary. Pilates mat exercises that will help support your posture and strengthen your core.  All you need is a comfortable place to exercise and a mat if needed. Never work when feeling pain and always talk to your doctor if you aren’t sure these exercises are appropriate for you! Enjoy this video for one week upon purchase then continue on to the Beginner videos when ready.

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