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Beginner Pilates Mat Class 2 – Pilates with Cindy
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Beginner Pilates Mat Class 2

$5.00

In this 15 minute video we are going to work on strengthening our Arms & Legs!  We’ll still work on supporting your posture, strengthening your core and stretching out your body, but add a little strength building too. This class focuses on the cues and techniques of each Pilates exercise and continues to build your vocabulary. All you need is a comfortable place to exercise, a chair and some light hand weights. Never work when feeling pain and always talk to your doctor if you aren’t sure these exercises are appropriate for you! Enjoy this video for one week upon purchase.

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