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4 Week COMPREHENSIVE Nutrition program – Pilates with Cindy
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4 Week COMPREHENSIVE Nutrition program

$400.00

This 4 week comprehensive nutrition program is for those who would like to improve upon all aspects of their health and wellness, starting with their food.  I will work with your health needs, budget, food preferences and busy lifestyle to create a collection of highly nourishing whole food recipes that will support you now and in the future.  We will work together weekly to help you achieve success.  We will talk about ways to improve or start a good exercise regime, how to clean up your pantry and your home environment and tackle any issues that add to poor health such as stress, pain, poor sleep and digestion.

Address conditions such as:

  • weight gain
  • insomnia
  • bloating/gas
  • constipation
  • IBS/Crohns
  • skin issues
  • hormone issues
  • headaches
  • body pain
Pay with your PAYPAL account, CREDIT CARD or VISA DEBIT
Just click the PAYPAL button!
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Description

What does the 4 week Comprehensive Nutrition Program provide?

  • an indepth health intake form that includes a toxicity questionnaire
  • more than 40 yummy and nutritious recipes, along with easy to follow directions
  • weekly virtual checkins with me – let’s discuss your challenges and successes
  • once a week you’ll get a challenge to do as well as some quick health tips
  • food, lifestyle and health recommendations
  • a blank weekly calendar for you to write down the days you will meal prep, shop, cook or eat leftovers
  • a blank calendar to help you achieve your fitness and lifestyle goals